The simple Cortices Technique is one of the core techniques of the BodyTalk System.
In this video Dr John Veltheim, the president and founder of the BodyTalk System, describes and demonstrates the Cortices Technique, which balances the brain and improves general brain function:
The Cortices can also be performed on a partner as demonstrated in the video below:
The Cortices Technique can be done by anyone at anytime to help reduce overall stress in the body. From a less stressed place the body is more capable of tuning into and addressing its own needs for health and wellness.
If you are receiving regular BodyTalk sessions, the Cortices Technique is a great way to support the work between sessions. If you currently don't have a need for regular BodyTalk sessions, the Cortices Technique is an excellent self-maintenance and preventative technique.